Author: hoitolala

In many places, people pride themselves on being direct or straightforward. But when it comes to truly acknowledging our own feelings—what’s deep down in our hearts, what we’re actually feeling, and what we fear—the conversation tends to dry up. For many of us, talking about emotions can feel as natural as holding up a neon […]

See also: How does the practice work in concrete terms? I believe you may share something of this experience. You, too, may sometimes experience yourself as a head that happens to have a body attached to it. And a smartphone. On top of that, countless identities are circulating in your mind, waiting to be identified […]