Body and Emotional Skills Coaching

  • Coaching for recognizing and expressing boundaries
  • Coaching for expressing and managing anger
  • Coaching for discovering joy in life and creativity
  • Safe emotional connection for those suffering from fear
  • Confidence coaching, recognizing harmful patterns in one’s personality
  • Skills for presence, encountering others, and listening to oneself and others

I offer presence and supported encounters.

Coaching can mean an opportunity to get excited, to feel difficult emotions, or simply to explore: What is your being opening up to?

This is an opportunity to listen to yourself and come into deeper contact with your own experiences.

Embodied Coaching and Emotional Skills

Welcome to meetings in Nekala, Tampere. I also offer sessions via Zoom and other communication channels.

I offer coaching for various turning points in life:

  • Coaching for present body and emotional skills
  • Coaching for finding deeper contact with life
  • Life skills and career coaching
  • Present interaction work: Inquiry

In coaching, I provide space for you to express and experience your feelings in different ways. When appropriate, I may suggest exercises that support you in encountering yourself and your experiences.

Independent Present Work: Inquiry

Do you want to move from coaching to a more independent working method? Inquiry allows you to encounter yourself supported by another person, yet independently and equally. Through practice, inquiry can become a way for you to reflect with presence and meet yourself in everyday life. More about inquiry

Introductory meeting
I offer a free conversation lasting about 20 minutes by phone for getting to know each other. During the call, we can talk about whether my way of working will help you. If necessary, I may be able to refer you to a more suitable service provider.

You can reserve a free introductory call directly in my calendar:

Cancel or reschedule at least one day before the agreed time. I fyou cancel later than this, I will charge half the price of the appointment for the canceled or transferred time.

For people residing in Finland: You cannot not receive Kela compensation for appointments with me.

Information about working with me also doesn’t go to any health record.